Freediver`s Balance: How to Withstand Overloads and Not Burn Out – Marianne Gillespie on Stage at Moscow Dive Show 2025
HomeNews Freediver`s Balance: How to Withstand Overloads and Not Burn Out – Marianne Gillespie on Stage at Moscow Dive Show 2025
18 Jan 2025
The modern pace of life has long since crossed all reasonable boundaries. Add to this an energy-consuming hobby like diving or freediving, sports training, flights to diving sites, climate change, jet lag and other joys of an energetic life. How to withstand excessive loads? How to quickly and effectively restore strength, physical and mental balance? How not to ruin your health by doing extreme sports? And how to maintain love for what you do if this business takes an unrealistic amount of energy?
9-time world champion in freediving, the youngest winner of the prestigious international competitions Vertical Blue, world record holder Marianne Gillespie will tell you how to cope with stress, wisely distribute the load and rest, and how to recognize possible burnout from training. In March, after the dive show, Marianna will go to deep ice freediving competitions, which will take place as part of the second festival "Under the Ice of Baikal" https://ice-baikal.ru/ You will be able to ask the titled athlete questions about her preparation for this difficult test.
It will be useful to listen to everyone who sets ambitious goals!
The performance will take place on Sunday at 11:30 on the stage of the Moscow Dive Show 2025.
